Motivated to Move: Six Great Yoga Poses

   

 

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Yoga class has become my favorite way to end the week. It is both a great workout and relaxing. Here are some of my favorite Yoga Poses.

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1. Bow Pose: Improves Posture, Strengthens Back and Legs, Releases Back Pain

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2. Standing Bow Pose: Tones Hips and Butt, Good for Prenatal Recovery, Tones Thighs.

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3. Tree Pose: Helps Improve Balance, Strengthens Core, Lengthens Spine

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4. Warrior II Pose: Energizes, Strengthens Legs, Improves Circulation

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5. Reverse Warrior Pose: Stretches Side, Strengthens Leg, Opens Chest

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6. Anjali Mudra: Releases Stress, shows respect, great for meditation

Bow Pose

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